Insights from a Podcast host

Insights From a Podcast Host is a heartfelt blend of memoir, motivation, and real-life lessons born from the conversations on Not Your Momma’s Podcast. Through raw stories, healing moments, and powerful tools, Cristina Rose guides women back to their voice, their clarity, and their confidence — especially in the messy middle of motherhood, reinvention, and becoming. Each chapter includes Listen-In QR codes that take you directly to the podcast episodes that inspired the writing, plus journal prompts and workbook exercises designed to help you pause, reflect, and apply the breakthroughs to your own life. This is your companion for reclaiming your power, rebuilding your identity, and stepping boldly into the woman you were always meant to be.